West Coast Workout - A Lifestyle Fitness Studio by Tammy Stokes
WEST COAST WORKOUT
TRAINING PHILOSOPHY
Our method of training was designed for effectiveness, time efficiency, safety, variety and the creation of a healthy physique. This method of training is based on the creator, Tammy Stokes' "Hollywood" training style. This style dismisses muscle isolation training and uses fuller body techniques resulting in an overall sculpted body design. They are "all in one" workouts which combine cross-training techniques with heart-rate elevation, muscle recruitment and range of motion training. These workouts are for today's busy world giving clients the most effective workout for their time and money.
SIGNATURE WORKOUTS
Our signature workouts are exclusive to West Coast Workout and cannot be found anywhere else. Contact your studio for a current schedule.
- LIFT
- Core Ball
- Cardio Yoga
- Core Barre
- Barre Interval
- W.O.W. (Workout of the West)
- SWEAT
- West Coast Body Length
- West Coast Body Strength
LIFT
Lift was designed for women. It is a sexy, workout that contains high kick routines to create a long, lean appearance to the core and lower body. Two-pound weights and heart rate elevation shape the upper body creating non-masculine results. This workout transforms normal into knockout, in no time.
Core Ball
The Core Ball workout was designed for men and women to train the entire kinetic chain 3-dimensionally. The series of exercises promotes mobility and proprioceptive control while simultaneously forcing the muscles to work in concert with each other. This workout is authentic and the results are amazing.
Cardio Yoga
Cardio Yoga is an inspiring workout that uses a triple training effect. Tempo is combined with power yoga sequences, core strengthening and calisthenics. Short straps are used for defining core strength and muscle recruitment. This workout is far from your ordinary yoga class.
Core Barre
Core Barre is a blend of ballet, pilates, yoga postures and strength training all from a standing position at the barre. It was created for all those who want to achieve a dancer's body without all the fancy choreography.
Barre Interval
Barre Interval is a combination of two of our most popular workouts. The first half of the class is the Core Ball for intense cardio training. The second half of the class is Core Barre for maximum body sculpting. You get the best of both in this one hour workout.
W.O.W. (Workout of the West)
W.O.W. is an interval workout alternating treadmill walking and running sequences with strength training combinations. Participants switch from cardio to strength training in timed intervals. W.O.W is a complete workout with body composition in mind, due to the demanding metabolic stimulation.
SWEAT
SWEAT is an interval workout alternating treadmill and cycling for cardio training with stability balls and resistance bands for strength development. The use of the stability ball training aids in the development of core strength and balance. A great choice for a cross training workout guaranteed to make you SWEAT.
West Coast Body Length
Clients excel their training time working at peak levels to maximize results. WCW trainers give their undivided attention to the core group of clients. Training consists of material that cannot be performed in large class sizes. Clients get the best of BARRE and dance cardio routines in every WEST COAST BODY training session. Training uses customized equipment unique to West Coast Workout.
West Coast Body Strength
Clients excel their training time working at peak levels to maximize results. WCW trainers give their undivided attention to the core group of clients. Training consists of material that is not covered in classes. Personal attention, maximized time, peak performance of WCW training methods and an unbeatable price for premium results. Training uses customized equipment designed for West Coast Workout.