West Coast Workout - A Lifestyle Fitness Studio by Tammy Stokes

WEST COAST WORKOUT
TRAINING PHILOSOPHY

Our method of training was designed for effectiveness, time efficiency, safety, variety and the creation of a healthy physique. This method of training is based on the creator, Tammy Stokes' "Hollywood" training style. This style dismisses muscle isolation training and uses fuller body techniques resulting in an overall sculpted body design. They are "all in one" workouts which combine cross-training techniques with heart-rate elevation, muscle recruitment and range of motion training. These workouts are for today's busy world giving clients the most effective workout for their time and money.

SIGNATURE WORKOUTS

Our signature workouts are exclusive to West Coast Workout and cannot be found anywhere else. Contact your studio for a current schedule.

Pilates Interval

An incredible total body workout using the MVE pilates chair. A focused and result driven workout for sculpting the body and strengthening the core.

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West Coast BARRE

West Coast Barre is a blend of ballet, pilates, yoga postures and strength training all from a standing position at the barre. It was created for all those who want to achieve a dancer's body without all the fancy choreography.

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West Coast Body CELEBRITY

CELEBRITY is a small group workout that focuses on core strength. This workout uses customized equipment and is limited in class size so our trainers can give you their undivided attention. Clients practice a multitude of disciplines combining pilates, yoga and strength training. This is a powerful class that creates grace and enhances posture. It was created due to the demand from celebrity clientele for the desire to design a lean body emphasizing enhanced strength and tone.

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West Coast Body LENGTH

Clients excel their training time working at peak levels to maximize results. WCW trainers give their undivided attention to the core group of clients. Training consists of material that cannot be performed in large class sizes. Clients get the best of West Coast Barre and dance cardio routines in every West Coast Body Length training session. Training uses customized equipment unique to West Coast Workout.

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West Coast Body STRENGTH

Clients excel their training time working at peak levels to maximize results. WCW trainers give their undivided attention to the core group of clients. Training consists of material that is not covered in classes. Personal attention, maximized time, peak performance of WCW training methods and an unbeatable price for premium results.  Training uses customized equipment designed for West Coast Workout.

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West Coast INTERVAL

West Coast Interval is a combination of two of our most popular workouts. The first half of the class is the West Coast Core for intense cardio training.  The second half of the class is West Coast Barre for maximum body sculpting. You get the best of both in this one hour workout.

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West Coast LIFT

LIFT was designed for women. It is a sexy, workout that contains high kick routines to create a long, lean appearance to the core and lower body. Two-pound weights and heart rate elevation shape the upper body creating non-masculine results. This workout transforms normal into knockout, in no time.

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West Coast YOGA TONIC

West Coast Yoga Tonic is an inspiring workout that uses a triple training effect. Tempo is combined with power yoga sequences, core strengthening and calisthenics. Short straps are used for defining core strength and muscle recruitment. This workout is far from your ordinary yoga class and includes a sample of our "Tonic of the Day" from Tammy Stokes Lifestyle.

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